MinuA guide for parents
Research-based articles on screen time, sleep and healthy digital habits.
How much screen time should a child have? Guidelines by ageWhat the WHO and the American Academy of Pediatrics recommend at each age, how much kids actually use screens, and a simple 5-step plan for home.10 min read
Is screen addiction real? Signs to watch for and what the science says"Screen addiction" isn't a medical diagnosis, but gaming disorder is. The real warning signs, how common it is, and what helps at home.8 min read
Screens and sleep: how long before bed should kids turn off devices?A phone in the bedroom can affect sleep even when it isn't used, and kids' eyes are more sensitive to evening light. The research and 4 simple rules.7 min read